WEIGHT MANAGEMENT TO REDUCE CHRONIC DISEASE
Learn how to take a more active role in managing your health and feel good about doing it! Shed the Pounds, Shed the Risk is an 8-week program covering weight loss management and its relation to the reduction of chronic diseases such as diabetes and heart disease. Sessions are held once a week for eight weeks at various times. Evening options are available. Due to a rolling schedule, you can start the program at any time! The cost of the program is $80 and it is Flexible Spending Account (FSA) or Healthcare Savings Account (HSA) eligible.
• Food and caloric measurement
• Meal planning
• Creative ways to exercise at home
• Mindful eating
• Eating out well
• Navigating the grocery store
• Much more!
706.272.6079 • 1109 Burleyson Road, Suite 103, Dalton