We understand that losing weight and maintaining the weight loss over an extended period of time can be difficult.
Hamilton Healthier You is a non-supplement weight loss program that is taught by healthcare professionals. It focuses on behavior changes to facilitate safe, lasting weight loss. This class is appropriate for anyone who wishes to lose weight, whether 10 pounds or 100 pounds. Day and evening classes are available. The cost of the program is $249. This includes access to Bradley Wellness Center.
During the 12-week course, our team of dietitians and exercise specialists educate and motivate you about food journaling, increasing activity, and modifying behaviors. Participants learn how to plan balanced meals and even take a grocery store tour to practice healthy, cost-effective shopping.
The program includes:
· 8 group sessions focused on nutrition, healthy eating, and lifestyle modification.
· 4 individual sessions with the dietitian to customize your program
· A fitness consultant at Bradley Wellness Center
· Bradley Wellness Center membership for the duration of the program
The education is provided by a team of dietitians and exercise specialists, who specialize in weight management.
For more information, please call the Diabetes and Nutrition Center at 706.272.6079