Is your goal to gain weight? BMI <18.5 = Underweight
It is best to gain weight slowly and steadily. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat.
A nutrition consultation is a great way to start.
Bradley Wellness Center is here to help you with all your nutritional concerns. Consult one-on-one with a Registered Dietitian. A three-day recall diet analysis will be performed and an eating plan will be developed based on your individual needs.
Schedule an appointment by calling 706.278.9355.