Healthy Holiday Wish List
Fabulous fitness finds
Hand Weights
Cross trainer weights are used by beginning and advanced exercisers. The weights can be combined with other exercises, such as aerobics, walking or jogging to strengthen your heart and other muscles. May also be used to strengthen handgrip by pressing and releasing foam covered spring-grip surface. The weights rinse clean with soap and water. Weights such as these are available at sporting goods stores and K-Mart for around $12.00.

Body Ball
Get on the ball to get flexible. Now there’s a fun new way to workout- with a big, flexible ball that helps you to gain balance and coordination while shaping and toning your entire body. The body ball was originally developed in Switzerland for use in physical therapy, but now offers a complete workout to anyone. It is ideal for all fitness levels. To start having a ball with a body ball, visit www.bollingerfitness.com or your local sporting goods store. The body ball costs $24.99.

Medicine Ball
A few minutes a day tossing around a medicine ball can make a difference in your chest and arms. The balls vary in weight and begin at four pounds. They can be tossed back and forth between two people, handed between two people to firm stomach muscles, or used by one person. The balls are available at a variety of sporting goods stores for around $20.

Pedometer
A pedometer is a great way to measure the distance you travel while walking or running. This pedometer, manufactured by Bollinger, features three digital counters that let you record distances up to 99.9 miles. It clips securely onto clothing, and has a quick read display and a one-button reset. Available at sporting goods stores and K-Mart for $9.99, or at www.bollingerfitness.com.


FlexBand
FlexBands are flexible fitness accessories for use in aerobic workouts. FlexBands are designed for resistance, toning and strengthening the arms, back and upper body. Made from firm surgical tubes with foam grips for easy handling during workouts. They store easily and travel anywhere. FlexBands are available at sporting goods stores for under $30.

Membership to Bradley Wellness Center
For a great holiday gift, consider giving that special someone (or yourself!) a membership to the Bradley Center for Wellness. The variety at Bradley Center for Wellness can’t be matched by any other club in the area. The aerobics program is great, with a number of class times and options, including step classes and water aerobics. Swimming, tennis, racquetball, volleyball, and basketball is available. For year round running, there are indoor and outdoor tracks. Bradley Center for Wellness has all the popular fitness machines….and lots of them…. and both free weights and circuit weight training equipment.

A Stayfit membership to the Bradley Center for Wellness includes access to the entire facility and is $40 per month for single, $68 per month for member +1, and $94 per month for family. For more information on the Bradley Center for Wellness, please call 706.278.9355.

Exercise Mat
A comfortable place to exercise is critical for those who want to maintain a weekly fitness routine at home. This exercise mat from Bollinger allows a great workout from the ground up. Its extra large design and non-skid surface allows for comfort during aerobic and floor exercises. You’ll find these mats at sporting goods stores and department stores for under $15.00.

Step Aerobics
Adjustable height step boxes offer a great fitness routine by increasing the difficulty level of workouts and raising the heart rate. The boxes can be adjusted to different heights depending on the user’s fitness level. Step boxes range in price from $25 to $70 dollars. They are available at sporting good stores and the sports department of stores such as Wal-Mart, K-Mart, and Sears.

Running on Air
Whether running marathons or running around town, running shoes are a great gift idea for the active person. Lightweight, breathable mesh provides ventilation and the perfect blend of cushioning and stability. The one shown here is the men’s Nike Air Sanjaya, but there are so many options out there for men, women and children that you’re bound to find the right fit and technology for any fitness need. The Nike Air Sanjaya is available at Factory Brand Shoes for $49.99.

Fitness Resource Books
The Internet can provide much valuable information to help enhance health, but finding that information is not always easy. Three great Internet resource books are available in Hamilton Medical Center’s Gift Shop to point to interesting web sites dealing with fitness, health and sports. “300 Incredible Things For Health, Fitness & Diet On The Internet,” “300 Incredible Things For Self-Help & Wellness On The Internet,” and “300 Incredible Things For Sports Fans On The Internet” are sure to please anyone who is interested in both fitness and the Internet. They are $8.99 each at Hamilton’s Gift Shop.

Dietary Dilemmas
Here’s a unique gift to show someone that you care about his or her health. Give a one-on-one consultation with a registered dietician from the Bradley Center for Wellness. Bradley Center for Wellness’ DeNeese Buchholtz, registered dietician, will perform a three-day recall diet analysis and develop an individualized eating plan based on dietary needs. The cost is $35 for the initial one-hour consultation. Follow-up appointments are $20 per ½ hour session. For more information on dietary consultations, please call the Bradley Center for Wellness at 706.278.9355.

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