AUTUMN ALLERGIES
Autumn can be a very trying time for those suffering from allergies. For many, pollen, dust and other molecules floating around in the air put a damper on fall fun. An allergy is caused by the immune system’s reaction to otherwise harmless substances, such as plant pollen, prescription drugs, animal fur, dust mites, certain foods and insect bites. These potential “allergens” sometimes cause the immune system to overreact, which produces
allergy symptoms.

Seasonal allergic rhinitis, or hay fever, is one of the most common allergic health problems. Even if you’ve never had problems with allergies or hay fever before, symptoms can appear at almost any time.

Symptoms can range from stuffiness, sneezing and watery eyes to itchiness, red and dry skin, welts or even a skin rash–depending on an allergy-prone individual’s reaction to a particular allergen. The more often and the more directly allergic people come into contact with an allergen, the more likely they are to develop an allergy to it.

Although it’s a mystery why allergic reactions are more common in some people than others, we do know that allergy-prone, super-sensitive immune systems tend to run in families. No one is actually born with allergies, but the tendencies to develop them can be inherited. Allergies usually begin to develop in childhood, but can show up at any age. And, allergic reactions may decrease with age, but can also reappear later in life.

Allergies can be effectively treated with education about avoiding allergens and regular medication. Finding the cause of some allergies may be as easy as keeping a record of where, when and under what circumstances allergic reactions occur. However, an allergist can research your medical history and perform tests to determine the most effective methods of treatment.

Most hay fever sufferers can find relief in antihistamines or decongestants. Antihistamines work to reduce the inflammatory response, while decongestants will reduce congestion. Both will help you breathe easier.

Some helpful hints include:

Avoid outdoor activity when the pollen count is highest (often on breezy, dry afternoons). The pollen count falls dramatically when weather is cold or humid following rain.

Wear a mask when mowing the lawn or raking leaves. These activities can fill the air with mold spores and pollen.

Cut down ragweed near your home.

When driving with the air conditioner turned on, re-circulate the air to avoid bringing in outside air laden with allergens. And don’t drive in the countryside with the car windows open or the convertible top down.

Use a dehumidifier in damp areas of your home. It’s also helpful to use anti-mildew sprays and mold-resistant paint to limit mold growth.

If you are allergic to animals, keep pets outside, wear a mask when handling them, or find them a new home.

If dust is the problem, vacuum and mop floors frequently. Change heating and air conditioning filters regularly.

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