Other Classes: | Behavioral health programs | Maternity classes | Diabetes classes
General health, fitness and wellness classes
General health, fitness and wellness classes are available through Bradley Center for Wellness. Click on any of the following for more information. To register for any of the following classes, please call 706.278.9355.
Pool Schedule
Cycling/Aerobics Schedule
Arthritis Aquatics
BWC Closings and Special Hours
Camp Fit Kids
Camp Fun 2 B Fit
Cholesterol Screenings
Cooking - Sensational Salads
Forever Fit
H.E.A.T Boot Camp
Hiking Club - May
June Hike
Kid's Day Adventure
Little Bees Tumble Class
Personal Training
Personalized Nutrition Counseling
Prenatal/Postpartum Exercise
PREP Program
Private Tennis Lessons
Sports Camp
Tennis Clinics - Morning- Clinic for All Levels
Yoga
Arthritis Aquatics
Arthritis Aquatics is a 4-week exercise program based on American Arthritis Foundation guidelines and conducted under the supervision of a fitness consultant. Swimming ability is not required. A physician’s consent is required for nonmembers.
| Class Begins | March 3
April 2
May 2 |
| Times | M, W, F for 4 weeks
I. 9:05 - 9:50 a.m.
II. 10:05 - 10:50 a.m.
III. 11:05 - 11:50 a.m.
IV. 12:05 - 12:50 p.m.
|
| Registration & Fees | Free for members. $ 25 for non-members. Registration must be completed two days prior to start of each session. |
BWC Closings and Special Hours
Monday, May 26th closed for Memorial Day
Camp Fit Kids
At Camp Fit Kids children will learn how diverse and exciting exercise can be. This camp will focus on different ways to stay fit and will include fun activities such as dance, yoga, field day activities, and swimming. Some nutritional education and snack time will also be included. Ages 5-11.
| Class meets: June 2nd - 5th |
| Time: 8am - 12pm each day |
| Fees: $55 for members, $70 for non-members. |
| Sign-up deadline: is May 27th |
| Call: 706.278.9355 for more information |
Camp Fun 2 B Fit
Little ones need to move, too! This 2-hour session will get children ages 3 - 6 involved in physical activity games and fitness/nutrition education at the Bradley Wellness Center. Class: June 9th-12th Time: 9:30-11:30am. Fee: $40 for members, $60 non-members. Call 706.278.9355 for more information.
Cholesterol Screenings
How long has it been since you had your cholesterol checked? If it is time to check it again, come to BWC on Tuesday mornings and our clinical services nurse will draw your blood. Your full blood lipid profile, which includes total cholesterol, HDL and LDL cholesterol, blood glucose, and other levels, will be returned within 48 hours. The cost is only $25 for members and nonmembers. An appointment must be scheduled with Clinical Services at (706) 278-9355.
Cooking - Sensational Salads
Impress your friends and family with these beautiful, heart-friendly salads.
| Class Meets: | Monday, May 12th |
| Time: | 6-7 p.m. |
| Fees: | $10 members and non-members |
| Sign-Up deadline: | Monday, May 5th | |
Forever Fit
This is a four-week exercise program devoted to individuals age 50 or older.
Participants enjoy improved fitness in a relaxed and friendly group atmosphere.
A physician’s consent is required for nonmembers.
| Class Begins | I. March 3
II. April 2
III. May 2 |
| Times | I., II., III.
1:00 - 2:00 p.m. M, W, & F
8-9 a.m. Tuesdays & Thursdays |
| Registration & Fees | Free for members. $15 for non-members or $25 per couple. Registration must be completed one week prior to start of each class. |
H.E.A.T Boot Camp
Want to turn up the heat on your fitness this summer? Try our challenging H.E.A.T Boot Camp. This high-intensity/low-impact aerobic training class emphasizes cardiovascular endurance without the complexity of highly choreographed rountines. HEAT guarantees to push your personal limits.
Class Meets: Tues/Thurs - March 25-May5th
Time: 7:15-8pm
Fee: $25 for members, $50 for non-members
Registration deadline: March 18th
Hiking Club - May
Need to get out more? Hike with the BWC hikers! New and exciting hikes are coming up for Fall and there is no fee to come along. Sign-up is required to participate. Just come by the BWC front desk to register. You do not have to be a member to go on hikes. Call BWC for detailed info on any hike. Hike sign-up deadline is one week prior to hike.
| Hike: | Saturday, May 17th to Kolb's Farm in Kennesaw |
| General Info: | Travel time 1-1/2 hours - Hike 5.7 miles in length | |
| Time: | Call BWC for more details on this hike. |
| Fees: | Hike is FREE. Please contribute to gas money when carpooling. |
| Registration: | Register by May 10th | |
June Hike
The Bradley Center for Wellness Hiking Club will be traveling to Joyce Kilmer Forest in Robbinsville, North Carolina on the weekend of June 20th-22nd. This is a car/camp hike and has a limited amount of space so please call to register soon if interested. There will be a mandatory meeting for this hike on June 6th at BWC. You must attend this meeting to participate in this trip. Call 706.278.9355 to register for the meeting and the hike. Hikers will depart from Dalton on Friday, June 20th and stay overnight June 20th and 21st. Hikes of various levels of difficulty will depart from the campsite.
Kid's Day Adventure
This power packed one-day camp is guaranteed to keep kids movin' and shakin'. Kids will play games, do crafts, and even go for a swim. Pizza is on the menu for lunch; so if your child cannot eat it, please send a lunch with them. Ages 5-11 years. No exceptions. Kid's day: Tuesday, June 24th. Time: 9am - 5pm. Fee: $30 members, $40 non-members. Sign-up deadline: June 17th. Call 706.278.9355 for more information.
Little Bees Tumble Class
BWC will be offering a tumble class for little ones ages 6 months - 4 years. This is a mommy or daddy and me class where parents and children interact and learn together. Class includes movement, music, gymnastics, sports, exercise, games, listening and cooperation. Your child will increase flexibility, balance and rhythm, and consequently improve self-esteem, and confidence. Class: June 25th and will run for 11 weeks on Wednesday morings. Time: 9-9:45am. Fee: $80 for members, $110 non-members. Sign-up dealine: June 18th. Call 706.278.9355 for more information.
Personal Training
Whether you are just beginning an exercise program or training for an event, a BWC personal trainer is here to help! The cost is $40 per hour, $25 per 1/2 hour for members and $50 per hour, $30 per 1/2 hour for nonmembers. Semi-private sessions are available for $30 per hour for members and $40 per hour for nonmembers. Complete a request for personal training at the service desk. One of our qualified trainers will help you achieve your fitness goal.
Personalized Nutrition Counseling
BWC is here to help you with all your nutritional concerns. Consult one-on-one with BWC’s registered dietician, Erica Jones. A diet analysis will be performed and an eating plan will be developed based on your individual needs. The cost is $56 for nonmembers and $28 for members for the one hour initial consultation. Follow up appointments are $28 for nonmembers and $14 for members per ½ hour session. Note: Many insurance companies reimburse Nutrition Therapy when ordered by a physician. Make your appointment with Erica Jones at (706) 278-9355.
Prenatal/Postpartum Exercise
Having a baby is truly one of life's joys. BWC can help you stay healthy before and after the birth of your child. A BWC fitness consultant will teach you which exercises and machines are most appropriate for you. A physician's consent to exercise is required for this program. Contact Laura Barnes.
PREP Program
PREP is a supervised exercise program designed for individuals who have special medical needs. This program includes early outpatient cardiac rehab graduates and others who may be inactive, or high-risk candidates who have hypertension, diabetes, obesity, pulmonary disease, or chronic health conditions that make exercising difficult. Heart rate, blood pressure, and oxygen saturation monitoring are offered. ECG monitoring is done only on an emergency basis. Contact BWC for a schedule of PREP classes. Prep is $36.18 per month and 23.17 for the spouse if paid on time. Contact the Clinical Services Dept. of the Bradley Wellness Center for more information.
Private Tennis Lessons
BWC offers private tennis lessons year-round. Our BWC pros can get you into the swing of things. Just give us a call or come by and let our front desk staff know you are interested in lessons. They will have a pro call you and schedule the lesson. Lessons are $40 per hour for members, $45 per hour for non-members.
Sports Camp
Don't sit the bench this summer! Come to BWC and have a blast at sports camp. This camp is a great combination of basketball, soccer, and tennis that will leave kids begging to play some more. Kid's learn the basics of each sport along with rules and drills to help them better understand each one. Children should bring a tennis racquet with them. Class: June 16th - 19th. Time: 2 - 5pm each day. Fee: $40 for members, $55 non-members. Registration deadline: June 9th. Call 706.278.9355 for more information.
Tennis Clinics - Morning- Clinic for All Levels
Build your skills and get plenty of practice in this 4 session clinic.
| Class Meets: | Monday/Wednesday for two weeks (May 5th, 7th, 12th and 14th) |
| Time: | 10-11:30 a.m. |
| Fees: | $60 members and $66 non-members |
| Registration: | Register by February 26th. | |
Yoga
The BWC will be offering Basic Yoga in June.
Evening class meets: Tues/Thurs.,June 10th for 8 weeks. Time: 5:30 - 6:15pm. Fee: $50 for members, $65 non-members. Morning class meets: Mon/Wed., June 9th for 8 weeks. Time: 8:15 - 9am. Fee: $50 for members, $65 non-members. Sign-up deadline: one week prior to class start. Call 706.278.9355 for more information.
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