Learn how to take a more active role in managing your health and feel good about doing it. Shed the Pounds, Shed the Risk is a new eight-week program covering weight loss management and its relation to the reduction of chronic diseases such as diabetes and heart disease. Classes cover food & caloric measurement, meal planning, creative ways to exercise at home, mindful eating, eating out, eating while traveling and more!
Call to schedule your first appointment today, 706-272-6079.
Class 1 – Introduction, Assessment, & Baseline Measurement
Class 2 – Mindful Eating
Class 3 – Healthy Eating On the Go
Class 4 – Smart Shopping Secrets
Class 5 – Put Some Spring Back Into Your Step
Class 6 – What Is Causing You to Gain Weight
Class 7 – Cook Well, Live Well
Class 8 – Program Summary
Day and evening classes are available. The $80 fee is due on the first class and registration is required.
For more information, please call the Diabetes and Nutrition Center at 706-272-6079.