We understand that losing weight and maintaining the weight loss over an extended period of time is difficult.
Hamilton Healthier You, a non-supplement weight loss program focusing on behavior changes to facilitate safe, lasting weight loss. The program is taught by health care professionals. A session fee of $195 also includes access for six weeks to Bradley Wellness Center. This class is appropriate for anyone who wishes to lose weight, whether 10 pounds or 100 pounds.
During the six-week course, a team of nurses, dietitians, exercise and behavioral specialists educate and motivate participants about food journaling, increasing activity, and modifying behaviors. Participants learn how to plan balanced meals and even take a grocery store tour to practice healthy, cost-effective shopping. A one-on-one session with a fitness consultant at Bradley Wellness Center is also included in the program.
The education is provided by a team of nurses, dietitians, exercise specialist and behavior specialists, who specialize in weight management.
Please call 706-272-6668 for registration details and to schedule your personal health assessment.